• Exercise

    4-in-1: 4 Tips on How to Be Healthy

    I don’t know about you guys, but I tend to forget that my body is a 4-in-1 deal. What do I mean by that? Well, our body consists of a physical body, the spirit, our soul, and our mind. In other words, if we want to be truly healthy we have to focus on all four areas: mental health, emotional health, physical health, and spiritual health. I work on my spiritual health a lot. I read God’s Word, I pray every day, I spend time in praise and worship (not as much as I should, but still), I listen to Elevation church preaching, Joel Osteen, and Joyce Meyer pretty much…

  • Exercise

    10 Exercises in 10 Minutes that You Can Do At Home!

    I don’t know about you ladies, but I just don’t have the money to join a gym. I know, there are some gyms out there that are pretty cheap, but when you have to constantly watch your budget the gym is one of the last priorities on your list. But, I still want to be healthy! That’s okay! You don’t need a gym to be healthy or to do workouts. So, I searched the internet and found 10 exercises that we can do at home and work out every part of our bodies! I guarantee you guys that I will start doing all these workouts with you! I made it…

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