Browsed by
Category: Healthy Living

The Four Temperments

The Four Temperments

I find personalities a fascinating subject because we’re all so different and yet we’re also alike in many ways that we just don’t see. It’s also really important to know and understand your own personality because one of the reasons we get depressed or hard on ourselves is because we don’t understand ourselves. We need to know the personality God gave us, our strengths and weaknesses, and how God may be able to use them. It’s also good to recognize…

Read More Read More

How to Beat Anxiety

How to Beat Anxiety

Around 40 million people in the United States alone have been diagnosed with anxiety disorders or chronic anxiety. And that’s just the people who have been treated or diagnosed. Statistics estimate that the real number is about 30% of the population. Anxiety has become the #1 mental health issue in North America. Anxiety is real, folks, and it is serious. What is Anxiety? Before we can talk about ways to get rid of anxiety, we first need to understand it….

Read More Read More

4 Things You Might Not Know About Caffeine

4 Things You Might Not Know About Caffeine

Before you think I’m here to diss caffeine, let me tell you that I love coffee and tea. I drink at least one cup of either every single day. That’s actually why I wanted to write this post. I want to learn more about caffeine and the benefits and dangers from it so I can make healthier choices, and I hope you will at least read this information and then decide if you want to join me! First of all,…

Read More Read More

10 Healthy Breakfast Ideas

10 Healthy Breakfast Ideas

I know that breakfast is the most important meal of the day, but I don’t really like to eat a lot at breakfast time. Not only so, but as a vegetarian, I have a hard time finding breakfast foods that I can eat. Most breakfasts aren’t healthy and while they may taste good, they don’t make you feel good (ever get super tired after eating bacon/eggs/pancakes?). So, I decided to find some breakfast ideas that are healthy, easy, and delicious!…

Read More Read More

4-in-1: 4 Tips on How to Be Healthy

4-in-1: 4 Tips on How to Be Healthy

I don’t know about you guys, but I tend to forget that my body is a 4-in-1 deal. What do I mean by that? Well, our body consists of a physical body, the spirit, our soul, and our mind. In other words, if we want to be truly healthy we have to focus on all four areas: mental health, emotional health, physical health, and spiritual health. I work on my spiritual health a lot. I read God’s Word, I pray…

Read More Read More

10 Exercises in 10 Minutes that You Can Do At Home!

10 Exercises in 10 Minutes that You Can Do At Home!

I don’t know about you ladies, but I just don’t have the money to join a gym. I know, there are some gyms out there that are pretty cheap, but when you have to constantly watch your budget the gym is one of the last priorities on your list. But, I still want to be healthy! That’s okay! You don’t need a gym to be healthy or to do workouts. So, I searched the internet and found 10 exercises that…

Read More Read More

5 Things that Drive Depression Away

5 Things that Drive Depression Away

Mental and emotional health is just as important as our physical health, but many of us keep our mental and emotional health problems to ourselves. We don’t mind telling people how we need to lose a few pounds or take up jogging or hit the gym more often. We’ll even admit that we have bad eating habits that we need to break. But we don’t like to talk about what’s going on in our minds, our mental health. Maybe we…

Read More Read More

Using Green Tea to Boost Your Health

Using Green Tea to Boost Your Health

It’s a new year and that means that many of us are looking at our health. We all want good health, but if we really want to be healthier in 2018, we need to make some changes to our lifestyle. Some of them may need to be drastic, but some changes can be simple – like drinking more green tea. Hold on! Don’t click away because I said the dreaded words “green tea.” While my husband loves green tea, I…

Read More Read More

We All Have Bad Days

We All Have Bad Days

Yesterday was a really bad day for me. I got angry at God because things aren’t going the way I want them to, or aren’t moving fast enough. I know, writing it down makes it sound so ridiculous (and childish), but I was really upset. I cried out of frustration and bitterness and fear of things to come. Thankfully, Justin helped calm me down. And today I started the day off much better, getting focused on God again. But yeah,…

Read More Read More

Motivation

Motivation

I’m sorry I didn’t post on Thursday. I had planned out a Thanksgiving post and everything, but when the actual holiday came all I wanted to do was relax. Justin was busy with work and, I don’t know, I guess I just didn’t want to do it. I realize now that I could have written the post on Wednesday and told it to post on Thursday. All well, live and learn. I’m suspending my study on love to ask these…

Read More Read More