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    5 Things that Drive Depression Away

    Mental and emotional health is just as important as our physical health, but many of us keep our mental and emotional health problems to ourselves. We don’t mind telling people how we need to lose a few pounds or take up jogging or hit the gym more often. We’ll even admit that we have bad eating habits that we need to break. But we don’t like to talk about what’s going on in our minds, our mental health. Maybe we think it isn’t that important, or that no one wants to hear about it, or that it will go away on its own. Maybe we’re just ashamed of it. I’ve…