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    How to Beat Anxiety

    Around 40 million people in the United States alone have been diagnosed with anxiety disorders or chronic anxiety. And that’s just the people who have been treated or diagnosed. Statistics estimate that the real number is about 30% of the population. Anxiety has become the #1 mental health issue in North America. Anxiety is real, folks, and it is serious. What is Anxiety? Before we can talk about ways to get rid of anxiety, we first need to understand it. According to Healthline anxiety is a normal, even healthy, bodily response. “Anxiety can trigger the “flight or fight” stress response, releasing a flood of chemicals and hormones like adrenaline into…

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