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    4 Things You Might Not Know About Caffeine

    Before you think I’m here to diss caffeine, let me tell you that I love coffee and tea. I drink at least one cup of either every single day. That’s actually why I wanted to write this post. I want to learn more about caffeine and the benefits and dangers from it so I can make healthier choices, and I hope you will at least read this information and then decide if you want to join me! First of all, what is caffeine? Well, Medical News Today has this to say: “The Food and Drug Administration (FDA)¬†consider caffeine¬†to be both a drug and a food additive. They recommend a maximum…

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